Before you press play…

1. Set up a cozy, private sanctuary for yourself so you feel safe and supported to deeply drop in.

2. I recommend that you have a skin friendly oil or lotion on hand for the guided breast massage (although it is always an option to do it over your shirt as well).

3. And lastly, I invite you to romance yourself into this experience — enjoy lighting some candles, setting the space, pouring a nice herbal tea, lighting incense or even adorning yourself in something that makes you feel special, just for you!