February
Water
Enjoy this juicy spinal flow yoga class with Luke Loggins!
Fire
A solar and heart-centered astrology and meditation class with Maximilian Juno!
Earth
A nourishing, enriching and enlivening class and Qi-Gong practice with Chinese Medicine Doctor and Acupuncturist Dr. Gilly Salter.
Air
A psoma-session that did not go as planned. A session that a part of me really, really did not want to share on this portal. A great learning experience for all on many levels. I wrote this blog post about this session to unpack some of my learnings and feelings.
Feel free to skip to minute 38 if you just want a simple meditation, skip this class altogether, or just do exactly as you feel.
Love, Sophie