February

Water

Enjoy this juicy spinal flow yoga class with Luke Loggins!

Fire

A solar and heart-centered astrology and meditation class with Maximilian Juno!

Earth

A nourishing, enriching and enlivening class and Qi-Gong practice with Chinese Medicine Doctor and Acupuncturist Dr. Gilly Salter.

Air

A psoma-session that did not go as planned. A session that a part of me really, really did not want to share on this portal. A great learning experience for all on many levels. I wrote this blog post about this session to unpack some of my learnings and feelings.

Feel free to skip to minute 38 if you just want a simple meditation, skip this class altogether, or just do exactly as you feel.

Love, Sophie

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January

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March